A Healthy Diabetic Diet
You don’t have to be diabetic to follow this healthy diet. This 1800 calorie diabetic diet is one that is low in carbohydrates, a good thing for all of us. Carbohydrates are mostly found in things made with white flour and sugar. These carbohydrates don’t only add weight they are what produce sugar. As you know too much sugar is what diabetes is. Some foods that you’ll want to avoid while on this diet are white bread, bagels, potatoes, corn, white rice, pasta, rice cakes, cookies, donuts and canned fruit in sweet syrup. It’s always best to follow a diet that includes lots of fresh fruits, vegetables and whole grain.
